Basic rules of the running track

The basic rules of running tracks they are easy to follow. They are designed to keep runners safe, and to ensure that no team gets an unfair advantage and also to keep things running smoothly, in accordance with “Coaching Track and Field”, by the American Sports Education Program. Young runners especially should be trained in proper running etiquette and basic safety rules, advises ASEP.

Lane changes

Runners are not allowed to impede the passage of other competitors. This means that runners need to know when to stay in their lanes and when it is appropriate. “cut” or pass. If the cut causes another runner to break his stride to avoid colliding, then the runner who cut committed an infraction. A passing and cutting runner must be completely ahead of the other runners, according to ASEP.

Starting

For scripts, three commands are used. This means “on your marks”, “set” And a go sign like a starter gun. For longer runs, two-order starts are used, so runners just listen “on your marks” before the starting signal, according to ASEP.

False starts

When a runner gets, need to remain motionless. Moving the results to a false start, advises ASEP. The number of false start runners is allowed and varies by program. Under the Hershey athletic program, for example, runners have a false start before being disqualified.

Relief baton

If a member of the relay team drops a baton outside the exchange zone, you can pick it up if you are not interfering with other runners. This runner is obliged to return to the lane to which he has been assigned before exiting the interchange zone or his team will be disqualified., in accordance with “Athletics and Cross Country Officer”, by ASEP.